Summer running can be quite challenging, as there are so many elements that change the running experience. When the humidity level is high, your body struggles to cool itself. Your body attempts to cool down by pumping blood to the external surface of the body, depleting blood levels in the muscles, internal organs, and the [...]

With summer right around the corner (and fall marathon training season approaching), have you thought about upgrading your running gear? Here are a couple to consider* Garmin Forerunner 110 ($199) Forget your average watch, strap on the 110 and your runs will magically become more fun. Actively view your distance, time, pace, and mile splits [...]