This morning I was out doing a light run. The rain was coming down and the temperature lingered around 48 degrees. During times like this I slow down and take in the scenery; plus today was a light run before my long run tomorrow. Other runners were out braving the conditions, especially ones that had [...]

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners. 2. Walking out the door is often the toughest part of a run. 3. Don’t make running your life. Make it part of your life. 4. During group training runs, don’t let anyone run alone. 5. Keep promises, especially ones made to [...]