Well it’s officially 3 days before my first Marathon (Charlotte Thunder Road, Dec 12th). There is a lot going through my mind right now. I am going to sum up the feeling as anxiety & nervousness mixed with confidence. Over the past 4 months I have stuck to a strict intermediate I Marathon Training Program, [...]

What do you do after your double digit run? Everyone has their own ritual, and recently I have adopted one that helps speed my recovery. A good running friend (Tony Jabon) suggested that I try an ice bath after a long run to keep my legs from becoming sore the following day. Believe it or [...]