The Ab Wheel, a simple piece of equipment to strengthen the abdominal area. You can find the Ab wheel online or at your local fitness store for under $9.00. This thing has been around for years, yet I rarely see anyone using them.
While using the Ab Wheel you engage muscles thought your midsection, erector spinae, [...]
The hardest part about any task or exercise is starting. This is especially true when waking up to exercise. When the alarm clock goes off, what is your first thought? It should always be optimistic, think of mentally preparing your body for exercise. Second you should determine if your body is ready for exercise- are [...]
Read the rest of this entry »Yes- running is a great workout for your abs, but there are many other great exercises you must do to strengthen your abs/core.
The most important result of a strong core is stability. As you run, all of your movement originates from your core, thus validating the statement, “The core is really the key part of the body in any [...]
