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	<title>Comments on: Abs &amp; core workouts for runners</title>
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	<description>Health is a lifestyle</description>
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		<title>By: Ab Workout Machine</title>
		<link>http://blog.philipciccarello.com/motivation/abs-core-workouts-for-runners/comment-page-1/#comment-317</link>
		<dc:creator>Ab Workout Machine</dc:creator>
		<pubDate>Sun, 14 Mar 2010 12:39:45 +0000</pubDate>
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		<description>Great article, I enjoy reading your stuff. Ab exercises  and diet and excercise should be part of everyones daily routine. The rewards are immense since having a strong core is vital to having a strong body.</description>
		<content:encoded><![CDATA[<p>Great article, I enjoy reading your stuff. Ab exercises  and diet and excercise should be part of everyones daily routine. The rewards are immense since having a strong core is vital to having a strong body.</p>
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		<title>By: RunnerDude</title>
		<link>http://blog.philipciccarello.com/motivation/abs-core-workouts-for-runners/comment-page-1/#comment-24</link>
		<dc:creator>RunnerDude</dc:creator>
		<pubDate>Fri, 04 Dec 2009 00:16:17 +0000</pubDate>
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		<description>Great post man! You are exactly right...a strong core is key for a strong running form. Great info! Enjoying your blog!</description>
		<content:encoded><![CDATA[<p>Great post man! You are exactly right&#8230;a strong core is key for a strong running form. Great info! Enjoying your blog!</p>
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