When I return, I will be joining my wife Adrienne, in training for Cooper River Bridge Run in Charleston SC on March 28^th. This will be her first 10k, just a tad longer then a 4 miler, which she enjoys doing. Here is a copy of her program for anyone interested, 10-K Training

During the months of January & February, I scaled my running back to 10-14 miles per week. Gym work has consisted of 4 workouts per week, mostly free weights- involving heavy core work. During my last few runs, my body has felt refreshed and strong.

Off to the mountains…