Abs & core workouts for runners

Yes- running is a great workout for your abs, but there are many other great exercises you must do to strengthen your abs/core.

The most important result of a strong core is stability. As you run, all of your movement originates from your core, thus validating the statement, “The core is really the key part of the body in any sport,” says Mike Huff, coordinator of sports performance at Duke University. Being able to maintain good posture through a strong core will enhance performance and decrease injury. The deep abs, made up of the transversus abdominis (TVA) and internal obliques, are the keystone for core stabilization. Unfortunately, running bio-mechanics expert Michael Fredericson, Ph.D, found that about 90 percent of runners have weak abs leading to faulty running patterns.

If you keep a strong core and flat belly all year, you never really have to worry about getting in shape for the beach. Trust me on this one- its way easier to keep your abs in shape all year vs. diet and train for a specific event.

Here are my top 3 exercises for a strong core, plus six pack abs.

*Work your abs every other day- this is critical.

-P